Online 1:1 Strength Coaching
For busy women who've spent years putting everyone else first.
A strength program built around your actual life, not a template you have to rearrange your week for. Personalised programming, daily coaching support and weekly check-ins that flex as your week does, so the confidence you build under the bar follows you everywhere else.
The Philosophy
“Strength And Fortitude.”
Every plan starts with where you actually are: your schedule, your stress levels, your body today. Not a generic starting point. Clients arrive mid-divorce, postpartum, deep in a career change, or brand new to lifting entirely, and the training bends around that life instead of ignoring it. That's what makes it work whether you're a stay-at-home parent or running a company: the barbell doesn't care what your week looked like, and neither does the coaching.
It's rarely only physical. Check-ins go beyond the numbers on the bar, covering sleep, food, stress and whatever's actually going on, because strength you build under a loaded barbell has a way of showing up everywhere else too. The fortitude part isn't a tagline; it's what happens on the hard weeks, when someone's there pushing you and believing you can do it anyway.
Clients don't describe it as a service. They describe it as something they grew through.
The Program
01
Built around the reality of your week: back-to-back meetings, school runs, three hours of sleep some nights. Whether you're a full-time professional or a full-time parent, your plan works with your schedule, your equipment and your current numbers, not against them.
02
Message me any day with a text, a voice note or a video of a lift you want checked, and it gets answered the same day, not queued for a week. Every check-in still lands on schedule: progress photos, biofeedback and technique review, so you can see the trend, not just the moment.
03
Over 1,000 form-check videos on tap for every movement in your plan, plus a tracker that logs your sets, loads and personal bests automatically, so progress is something you can see, not just feel.
04
Custom macro targets and a food logger covering over a million verified foods. No spreadsheets, no guessing. Training, nutrition, check-ins and our messages all live in one app.
In Their Words
“10/10, fantastic communication, support and real. If you're looking for a coach who will push you and motivate you, absolutely join.”
“After a horrible breakup I joined to get my power back, and she helped me so much, from what to eat and do at the gym, to calming my panic attacks.”
“Fortitude and strength is not just a service, it's an experience. I have grown from strength to strength.”
“Gigi is incredibly uplifting, supportive, and always there when you need encouragement. Her positivity is contagious.”
“An amazing and empathic coach, very intuitive and knowledgeable. Pivotal in guiding me in understanding food, nutrition and fitness.”
Before You Message Me
That's exactly who this is built for. Your plan starts at your actual level, not an assumed one. Your first week might be learning to brace and hinge, not attempting a heavy deadlift. You won't be handed a program built for someone three years ahead of you.
You send a video of the lift and I watch it the way a coach standing next to you would (bar path, depth, bracing, tempo), then send specific feedback back, usually the same day. Video is often easier to coach from than in person, because we can pause and rewatch the exact rep that felt off.
It's built to bend, not break. When a week goes sideways with a sick kid, a deadline or no sleep, you message me and we adjust the session, not scrap the week. Keeping the plan realistic when life isn't is the actual job here, not writing it once and disappearing.
Coaching is £250/month, or £150/month when you commit to 3 months upfront (£450). Three months is where the real change happens, so most people choose that option. Not sure it's right for you? Fill in the form below and we'll talk it through. No obligation, no hard sell.
I read and reply to every message myself. No team, no bot. Spots stay limited on purpose so that's possible. Expect a reply within a day, not a week.
Apply
Spots stay limited to keep coaching genuinely 1:1. Answer a few quick questions and they'll come straight through to me on WhatsApp.